I am a licensed mental health counselor passionate about helping individuals live
gratifying lives, whatever that may mean to them, using trauma-informed, culturally
mindful, and LGBTQIA+-affirming approaches. I help people to manage life’s transitions
and stressors and address a range of challenges. I specialize in working with those
struggling with depression, anxiety, and trauma. I treat everyone with warmth and
respect, valuing the unique nature of every story.

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In my practice, I utilize cognitive behavioral therapy, dialectical behavior therapy, and
narrative therapy (see below if you are unfamiliar with any of these!). I will be
completing training in EMDR (eye movement desensitization and reprocessing) therapy
in December 2024. Using these modalities, I tailor my approach to each person’s
specific needs and welcome feedback along the way.

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My goal is for you to feel heard and understood and for us to collaboratively work
towards a life that is fulfilling for you.

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A brief explanation of the approaches I use:
Cognitive behavioral therapy (CBT): This therapy focuses on addressing unhelpful
thoughts and deeply held beliefs about oneself and the world that negatively affect how one feels and subsequently, how one acts.

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Dialectical behavior therapy (DBT): This therapy focuses on the development of skills in
four areas—distress tolerance (skills to be able to tolerate negative emotions without
needing to escape or act in unhealthy ways), emotion regulation (skills to manage and
change strong emotions that are having a negative impact), mindfulness (skills to be
present without judgment), and interpersonal effectiveness (skills to communicate
assertively and get one’s needs met).

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Narrative therapy: This therapy is based on the idea that people are separate from their
problems. It aims to deconstruct unhelpful storylines that have been created about
oneself or one’s life and to rewrite them in a way that empowers.

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Please click Book an Appointment and complete the form to request your first appointment.

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