Self Care Tips: Being Well During Quarantine with Kat Frumin, LICSW

Watch our video with therapist Kat Frumin, LICSW of Forgewell Solutions in East Bridgewater, MA. Kat discusses 3 tips to maintaining self care during quarantine as well as everyday life. Especially during times of stress when our mental health may be suffering, we should begin to identify what self care means to each of us. Finding new ways to participate in self care is extremely important.

If you feel you may benefit from therapy, please contact us to make an appointment. We also offer teletherapy appointments online. Visit: www.forgewellsolutions.com/kat-frumin to read more. Or contact Kat Frumin directly: 617-657-9389 or kat@katfruminlicsw.com